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Looking for Help? Here Are Some Tools

If you're dealing with challenges related to these topics, know that you're not alone. There are many helpful resources available to assist you.

Here are a few places to start:

* National Alliance on Mental Illness (NAMI)

* MentalHealth.gov

Remember, you don't have to go through this alone. Be kind to yourself.

A Resource for Survivors: 1-800-656-HOPE

If you or someone you are connected to has experienced sexual assault, please keep in mind that you're not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and help. You can contact them at 1-800-656-HOPE to speak with a trained advocate who can listen without criticism and help you explore your options.

Remember, healing takes time. The National Sexual Assault Hotline is here to walk beside you every step of the way.

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If you or someone you know needs help, please contact Childhelp USA. You can call them toll-free at 1-800-422-4453. Their trained specialists are available at all times to provide support and connect you with programs. Childhelp USA is dedicated to supporting children from abuse.

National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You can't feel when or if someone will experience website sexual violence. It can happen to anybody, regardless of age, gender, race, or background. If you or someone you know has experienced sexual assault, please know that you're not alone and help is available.

The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a variety of resources, including:

* A national phone line at 1-800-656-HOPE

* An online chat service at https://www.rainn.org

* Information and support groups

RAINN also works to prevent sexual violence through education and advocacy. Their mission is at create a world where sexual violence is.

Feeling Overwhelming Stress?

It's completely understandable to feel overwhelmed sometimes. Things don't always go as planned. But please remember that you're not alone and there is assistance available. Don't be afraid to reach out to trusted individuals or seek professional guidance. You deserve to feel supported to navigate whatever life throws at you.